Private sessions offer the most individual attention, working one-on-one with an instructor.
Sessions explore Pilates on the Reformer, Cadillac, chair, and using props or the mat.
Similar to private sessions, two people work with one instructor. The semi-private format is a
great way to share your workout with a friend or family member.
Three to five people go through a Pilates workout on the Reformer in a group setting.
Pre-registered classes run in 4-week series meeting the same time and day each week.
Yoga - Pilates Wall
Three to four people go through a yoga and Pilates inspired workout using our fun wall
apparatus. Pre-registered classes will run similar to Reformer classes, meeting the same day
and time for 4-week sessions.
This is a group class performed on the floor with a mat.
Independent Pilates practice helps you more deeply integrate and develop your routine on the
equipment, on your own time. Instructor approval required.
Services in your Home
Pilates / Yoga / Massage
We are happy to offer you these services with the convenience and privacy of your own home.
Inquire with Kathy Lou to book.
1769 B Grant Avenue
Novato, CA 94945
(415) 898 - 3499