Pilates is an innovative system of mind-body
exercise developed by Joseph H. Pilates.
- Transforms the way your body looks,
feels, and performs
- Reshapes the body creating a longer
and leaner look
- Improves posture and alignment
- Develops easy, graceful movement
- Improves flexibility, agility, and
- Reduces muscle and joint pain
- Releases stress and built up tensions
1769 B Grant Avenue
Novato, CA 94945
(415) 898 - 3499
Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that will
help you look and feel your best.
We offer private, semi-private, and group instruction using floor mats, the Reformer, and other
No matter what your age or condition, Pilates will work for you!