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Pilates

Pilates is an innovative system of mind-body
exercise developed by Joseph H. Pilates.

Benefits
  • Transforms the way your body looks,
    feels, and performs
  • Reshapes the body creating a longer
    and leaner look
  • Improves posture and alignment
  • Develops easy, graceful movement
  • Improves flexibility, agility, and
    coordination
  • Reduces muscle and joint pain
  • Releases stress and built up tensions
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Novato Pilates  
1769 B Grant Avenue
Novato, CA  94945
(415) 898 - 3499  
kathylou@novatopilates.com
Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that will
help you look and feel your best.

We offer private, semi-private, and group instruction using floor mats, the Reformer, and other
specialized equipment.

No matter what your age or condition, Pilates will work for you!