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Novato Pilates specializes in:
- Fitness
- For all levels including couch
potatoes, seasoned athletes, and
everything in between. We also teach
men and women of all ages.
- Rehabilitation
- Learn correct postural alignment and
core strengthening for injuries,
before/after surgery, for scoliosis, and
for other issues.
| ____________________________________________________ Novato Pilates 1769 B Grant Avenue Novato, CA 94945 (415) 898 - 3499 kathylou@novatopilates.com |
- Mind-body exercise
- Connect and concentrate in a way that is different than ordinary exercise - this leaves
you feeling refreshed not tired after a workout.
Novato Pilates offers both private and group classes. Our instructors are professionally trained
and use our state-of-the-art equipment.
New to Pilates?
Call or email us and begin learning Pilates today. We customize programs to fit your needs
and have a variety of classes suited for all types of people. Call us to discuss your needs, ask
questions or to schedule your first session.
Click here for the latest news and events at Novato Pilates.
"In ten sessions you will feel the difference. In twenty sessions you will see the difference, and
in thirty you will have a whole new body."
-Joseph H. Pilates
